Abstract
This review of literature examines whether there is a causal relationship between caffeine consumption and sleep patterns among adolescents. Literature suggests that there is a cause and effect relationship between caffeine intake and cognitive performance in adults. Researchers also found that among the adult population, consuming caffeine before sleep resulted in increased sleep onset time, reduced total sleep time, and poorer sleep quality. Specifically, adolescents ingest the majority of their total caffeine intake through caffeinated sodas. Studies have shown that adolescents consume more caffeine later in the week, which correlates with shorter total sleep time and decreased sleep quality. Thus, in review of the literature, it was determined that caffeine negatively affects sleep habits among adults, but further research should be conducted in order to conclude whether this relationship holds true among adolescents.Copyright for articles published in this journal is retained by the authors, with first publication rights granted to Vanderbilt Undergraduate Research Journal under a Creative Commons Attribution-Noncommercial-ShareAlike 4.0 International License (linked here). By virtue of their appearance in this open access journal, articles are available for wide dissemination at no cost to readers, with proper attribution (acknowledgment of the work's authorship and initial publication in this journal), in educational and other non-commercial settings. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process.
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